Skin Vitamins Soaring Around Woman's Head

The 5 Best Vitamins for Your Skin

Vitamins are not only essential for a healthy body on the inside, but they can also affect just how good our skin and hair looks on the outside. While each vitamin has their own way of making you look and feel better, there are a few exceptions which stand out as the best vitamins for your skin.

Whether you want to apply vitamins topically, take supplements, or get your fix with fruits, vegetables, nuts, and other foods, there’s no denying the amazing powers that these vitamins have on giving your skin and hair a natural glow.

Vitamin A

This wonder vitamin has so many powers for your skin, it should form a regular part of everyone’s daily routine. Vitamin A helps to normalize your skin functions so it’s ideal for treating a whole range of conditions and leaving your skin supple and fresh.

Holding Vitamin A Sketch

Not only is Vitamin A great for getting glowing skin, but according to WebMD, it’s useful for clearing up many different skin afflictions. Eczema, acne, cold sores, sunburn, and skin scaling can all be helped and alleviated with a bit of vitamin A, whether you prefer to ingest it or take a supplement.

While you can get adequate vitamin A from foods such as sweet potatoes, carrots, and leafy greens, a far more effective way to let it help your skin is to apply it directly. Many creams and lotions feature vitamin A, so look for this ingredient to help you soothe a range of skin conditions.

Vitamin D

Often known as the sunshine vitamin, Vitamin D is mainly regarded for its ability to strengthen your bones and help the body to absorb calcium. However, it’s also one of the best vitamins for promoting healthy skin and hair as well. When applied directly to the skin, vitamin D has been shown to reduce skin conditions such as psoriasis and other skin irritations.

The best way to get vitamin D and help your skin from the inside is with regular sunlight, but you should also be cautious not to expose yourself to too many harmful UV rays. Eating foods with high levels of vitamin D is also recommended, such as eggs, sardines, salmon, and fortified milk.

Some people find it hard to get enough safe sun exposure to increase their levels of vitamin D or may not be able to eat as many of the vitamin D rich foods as possible. In this case, vitamin D supplements are crucial.

Vitamin C

Vitamin C is generally known for its immunity boosting powers, but it’s also one of the best vitamins available to help achieve younger looking skin. This vitamin has amazing collagen synthesizing powers which can help to plump up your skin and get it feeling firmer.

 

Not only is vitamin C great for you when eaten, but applied topically to the skin it can have dramatic effects as well. The antioxidants within vitamin C act as a neutralizer to free radicals, which are the tiny atoms that can do damage to your skin and age you prematurely.

Vitamin C in Bubble Illustration

There are many serums and lotions that feature vitamin C within, so pairing these with a diet full of broccoli, berries, leafy greens, and oranges, along with a regular supplement, will ensure you stay looking younger for longer.

Vitamin E

This powerful antioxidant has long been known for its skin healing abilities and is a common ingredient in many moisturizers and serums. This is another vitamin which fights off the harmful free radicals which can age you, so it’s an essential one for skincare.

There are plenty of ways to get vitamin E from foods, such as almonds, sunflower seeds, and hazelnuts, or you can take a quick and easy supplement to boost your intake. When coupled with a regular skincare routine that features vitamin E, your skin will feel instantly softer and smoother.

People with scars and stretch marks will attest to the powers of vitamin E, as it is often regarded as one of the best ways to help alleviate these marks. With the regular topical application of a vitamin E oil or other serum, you can reduce the appearance of scars drastically and prevent your skin from developing further stretch marks.

Vitamin K

The best vitamin available for blood clotting, vitamin K is also an amazing choice for rejuvenating your skin and reducing unsightly marks. According to Web MD, Vitamin K has been shown to have remarkable effects on wrinkles and even reduce these fine lines somewhat.

Not only can Vitamin K help you look younger, but it also diminishes bags and dark circles under our eyes, and alleviates bruising, so it’s a versatile vitamin to have on hand for skin care. There are many serums and vitamin K oils available which can be applied directly to the skin, but it’s also important to consume it as part of a healthy and balanced diet.

Green leafy vegetables such as kale and broccoli are your best bet for vitamin K intake, and there are wonderful supplements available to help you reach the recommended daily quota. With vitamin K applied externally and consumed internally, you’re ensuring the best protection against wrinkles and other conditions which can age you significantly.

Vitamin K Made of Fruit and Vegetables

Why Skin Care is so Important

While it’s great to focus on the health of our internal organs and functions, keeping our skin healthy and happy serves more than just a superficial purpose. Healthy skin doesn’t only mean attractiveness, but it also signifies that our bodies are healthy on the inside too.

Our skin can be sensitive and prone to many threatening illnesses and conditions which can take a serious toll on our health. Being proactive with skin care, ensuring we stay protected from the sun, and eating a balanced diet of vitamins and nutrients from foods and supplements is the best defense we have in protecting our skin.

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