Fish oil has been one of the best-known ingredients for improving our overall health, but recent studies have shown just how important fish oil for eyes is. Thanks to its high content of Omega-3 fatty acids, taking just a single fish oil supplement each day can have both short and long-term positive effects on your eye health.
Not only is fish oil great for your eyes, but this ingredient has been known to offer a range of health benefits for your entire body. Our eyes specifically can benefit, though, as it’s now proven to be useful for treating existing conditions and keeping other potentially harmful conditions at bay.
Taking a quality fish oil supplement is the easiest defense you have against debilitating eye conditions, and you’ll also be gaining the other important benefits too. Your heart, joints, immune system, and brain function will all thank you for a daily serving of this nutrient rich product.
How is Fish Oil Good For Your Eyes?
Numerous studies over the years have proven just how effective Omega-3 fatty acids are for your eye health, and with the easiest way to get your recommended serving being a fish oil supplement, you’re able to benefit too.
Fatty acids comprise of the healthy fats that we require and they help our cells, nerves, and organs to function well. These fats are found commonly in fish, as the oil contained within comes in a high concentration. When taken for eye health, they can reverse and prevent a range of conditions and keep our eyes functioning well.
Fatty acids have even been shown to stimulate eye development in infants too and has been found as a key ingredient in maternal breast milk. Pregnant women who consumed the recommended amount of these fats were also shown to help their infants in achieving good eye health through the early years.
When you’re unable to eat your recommended serving of fish or Omega-3 fatty acids each day, a simple supplement can give you everything you need to keep your eye and overall health at its best. As some people may find it hard to eat sardines twice a week or have limited access to fresh fish, this is the easiest and most effective solution.
Dry Eye Syndrome And Other Eye Conditions
As one of the most effective ingredients we have in maintaining good eye health, it’s essential to keep your intake of fish oil up. Not only can it have great effects on our bodies as a whole, it’s also been proven to assist with common and debilitating eye conditions.
- Macular Degeneration: This refers to a group of diseases that affect the retina which causes eventual loss of vision and other issues for your eyes. A 2009 study found that those who had consumed a higher level of omega-3 fatty acids in their daily diets were 30 percent less likely to develop macular degeneration than those who did not.
- Dry Eye Syndrome: This condition involves irritation, tired eyes, pain, light sensitivity, lack of tears, and possible further problems that get progressively worse as it goes on. As the glands in our eyelids need these fatty acids to function well, fish oil can prevent the condition and help to treat it.
- High Eye Pressure And Glaucoma: Ocular hypertension or high eye pressure can lead to glaucoma which damages the optic nerve and can cause gradual vision loss. These two conditions can have a decreased risk with a diet high in omega-3 fatty acids such as fish oil, as it can help to drain intraocular fluid from the eye which is responsible for these diseases.
Fish Oil For Dry Eyes
The most benefits can be seen in using fish oil for dry eyes, whether you have a serious condition or need help adjusting to external factors such as dry weather or an air-conditioned office. Since many people suffer from dry eyes as part of an allergy or sensitivity to their environment, taking a supplement each day has been shown to improve eye moisture vastly.
A recent study presented at the American Society of Cataract and Refractive Surgery Symposium found that those who took an Omega-3 oil supplement such as fish oil were able to improve dry eye by up to 105 percent, meaning the condition could be reversed entirely.
Those who are deficient in Omega-3 fatty acids have been shown to have less moisture in their eyes due to the layer of oil found in our tears. Without this oil, you’ll likely experience some of the symptoms related to dry eyes such as irritation, pain, and increased sensitivity to light.
Omega-3s have also been shown to help with contrast sensitivity, which is essential in good vision and can help you navigate in the dark as well. So not only is fish oil good for eye conditions, but it can help to improve your eyesight too.
How to Get Your Recommended Serving of Fish Oil Daily
Never has it been more important to reach your recommended serving of Omega-3 fatty acids, as our diets and environments contribute more and more to degenerative eye conditions. While there are levels of Omega-3s found in cold water fish such as tuna and salmon, taking a single fish oil supplement can have better effects.
Derived from the tissues of oily fish, these supplements are able to take the very best nutrients from this superfood to give you a simple and effective way to improve your eye health and other physical functions too.
Always ensure you select a quality supplement that ensures a purification process to remove as many dangerous metals and contaminants from the product as possible, as these types of fish have been shown to contain mercury and other ingredients. Taking just one fish oil supplement each morning can not only improve your eye health for the long term but give you greater vision too.
