Are you stuck in a rut where you’re constantly trying new diets but you can’t seem to stick to them? Do you lower your calorie intake and boost your exercise, only to feel tired at the end of the day? You may be surprised to learn that the culprit may be your lack of a fish oil dietary supplement.
Fish oil provides your body with healthy fats it needs to work correctly. These are fats that your body can’t produce on its own. The only way to get them is to eat fish or other seafood two to three times a week or to take a supplement.
It’s important to note that these aren’t fats in the way you’re used to hearing the word fats. They aren’t turned into extra weight – your body uses these fats to build a layer that protects your cell walls and allows them to function correctly.
Fish oil can improve your metabolism, which allows your body to burn fat faster. In one study, people who ate plenty of fish saw their metabolisms burn as many as 400 more calories without making any other changes to their lifestyle.
The fish oil diet also helps your body to separate the glucose and dietary carbs. It then stores the result as energy to use later. In this way, fish oil can actually help build muscle. Most people want more energy and taking a simple supplement can be the answer to doing just that.
According to the National Institutes of Health, fish oil can help regulate the release of serotonin, which is one of the chemicals that regulates your appetite. If you take a fish oil supplement with your meal you’ll feel full longer after eating less.
It should also be noted that serotonin regulates mood. People with low levels of serotonin are clinically depressed – which can lead to overeating and lethargy that makes exercising challenging. The right serotonin levels can have a huge impact on how motivated a person is to eat well and exercise more.
Another reason that fish oil can be very helpful for weight loss is because it boosts your insulin sensitivity. What does this mean for you? It means that your body is less likely to store food as fat – which means you’re likely to stop holding on to weight and find it easier to gain muscle.
Yet another study showed that people who worked out and took fish oil lost more weight than the other people in the test who did the same workout and didn’t take fish oil. It’s hard to believe that a simple supplement can have this much of an impact but the evidence shows it does.
Now that you can see that fish oil is good for weight loss, you’re likely already convinced that it’s the right choice for your diet but before you run off and buy your supplements, keep in mind that fish oil has many other health benefits too including:
Not all fish oil supplements are created equally. Here are the top four things we look for in a top recommended fish oil supplement:
Brain Power+ is proud to meet these four requirements for the best fish oil supplement.