Once you realize how important B vitamins are to your overall health, your next step is likely to figure out where you can get good sources of vitamin B in your food. The truth is that it can be very challenging to get everything you need just by eating them.
There are actually eight B vitamins so in order to get all your B vitamins from foods you have to concentrate not just on one type of food but you must find foods for each of the eight B vitamins. Here are all eight of them and corresponding foods that are rich in each of them.
B1 – Thiamine – Whole grains, beans, kale, wheat germ, peanuts, spinach, blackstrap molasses.
B2 – Riboflavin – Almonds, milk, Brussel sprouts, soybeans, wild rice, yogurt, and spinach.
B3 – Niacin – Red meat, eggs, beans, milk, green veggies, yeast.
B5 – Pantothenic Acid – Yogurt, avocados, legumes (beans), and eggs.
B6 – Pyridoxine – Turkey, tuna, salmon, cheese, brown rice, carrots, chicken, lentils, and sunflower seeds.
B7 – Biotin – Yeast, pork, liver, egg yolks, barley, chicken, fish, cauliflower, nuts, and potatoes.
B9 – Folate (many people know it as folic acid which is the name for the synthetic version of B9) – Asparagus, milk, bulgur wheat, beets, salmon, root vegetables, dark leafy veggies, and beans.
B12 – Cobalamin – Dairy, eggs, beef, pork, fish, and shellfish. Note that while vegetarians can get B12 from eggs, vegans have no natural sources of B12. All vitamin B12 sources are animal based. However, our vegan supplement does contain the recommended daily value of B12.
Is it possible to eat foods with B vitamins and get your total daily recommended dosage? It is possible but it can be very difficult. Just look at the list above of food with vitamin B. You’d have to eat a huge variety of foods every single day of the year to make sure you were always hitting your B vitamin goals.
Are you still not convinced that it can be tough to get all your vitamins via just the foods you eat? Consider some of the best advice out there: the Dietitians of Canada. They have a very complicated list of foods to eat to get B vitamins but their complicated list still only covers six of the eight B vitamins.
Now you know how challenging it can be to eat enough foods with vitamin B but are supplements really the answer? The Mayo Clinic has a long list of people they feel should generally get a nutritional boost from regular supplements. They include:
You’ll notice that several of these conditions actually have nothing to do with how many nutrient-rich foods a person eats – they have to do with how well a person absorbs nutrients via food. After all, nutrient-rich food with vitamin B only works for you if your body is able to properly absorb it.
According to the University of California Berkeley, somewhere between ten and thirty percent of people 50 years old and older can’t properly digest and / or absorb vitamin B12 from foods. Does this startle you? It startles many people!
Let’s also consider vitamin B9. In its natural form it’s called folate but in its synthetic form it’s called folic acid. According to the National Institutes for Health, folic acid is actually absorbed twice as well when it’s taken via supplement or through fortified foods than the natural folate is absorbed.
This is why pregnant women in particular are advised to get their B9 from a supplement in addition to via regular foods.
In this day and age a person can be vegetarian and / or vegan and be healthy but it is generally recommended that a supplement be taken. While these veggie lovers tend to get more nutrients than many other Americans, it’s important to understand that plant-based nutrients aren’t always as good.
For example, iron from plant foods is only absorbed about half as well as iron from meats. Vitamin B food that includes B12 is only available as meat protein. As a result, supplements are recommended across the board for vegetarians and / or vegans.
There are many reasons that it makes sense to take a supplement. First and foremost, it’s simply easier. Look again at the list of B vitamins food listed above and imagine having to chart your intake of these eight vitamins every day. For most people, it’s simply not going to happen.
On the other hand, taking a supplement is something you only have to think about once a day. You simply find the best supplement and make it a part of your morning routine. When you put the coffee on to boil, or when you grab your morning yogurt, you simply pop a supplement and you’re covered.
So you’ve decided that getting enough vitamin B in food is likely not going to work for you. What next? You look for the best supplement on the market. Brain Power Plus B-Complex +C is an excellent choice. Allow us to walk you through the many reasons we’re the right choice.
You need a B complex supplement that’s highly concentrated to support your nervous system and your immune system – plus offer a boost of energy. You only need to take a single tablet of our supplement and you can even take it on an empty stomach. That’s all you need for all the benefits.
When you choose Brain Power+ you can count on our supplements to be:
This supplement is 100% completely natural made from only vegan sources and with no artificial additives. When you want a high-quality nutritional supplement this is the one you’re looking for. The others use synthetic fillers and GMO ingredients. We never do.
Many companies make big claims about their supplements but we want you to trust that we can back ours up. That’s one of the reasons we have our product tested by a third party. Not only do they test to make sure the quality is up to par but they test for potency too.
When you choose our product you’re not only getting all the B vitamins you need – you’re also getting at least 100% of your daily value of all vitamin sources. While our focus is on providing you with the best possible B vitamin complex, we also offer you all the other nutrients you need.
Are you still not sure if we’re the right product for you? Then consider our risk-free offer. Give us a shot and if you don’t like our product you can return it for a full refund. Even if you’ve opened it. That’s how confident we are that you’re choosing the best product on the market.