As amazing as the human body is, there are still certain vitamins and nutrients that we just can’t produce on our own. For this reason, humans need to take additional vitamins, whether in the form of fresh food or supplements, to help us reach adequate levels.
While eating a balanced diet full of fresh fruits and vegetables is the best way to get your vitamin and mineral intake, there are often times when we may need assistance from supplements. Knowing which vitamins are most important to our health is valuable information to have, and can help you feel better in body and mind.
Here are just a few of the essential vitamins that help the human body function better, and how you can get them.
One of the most important vitamins for keeping your cells healthy and giving you energy, vitamin B is quite a varied one. Some of the most common forms include B-12, B-7, and B-9 which are primarily found in fresh fruit, vegetables, and red meat.
Studies have shown that some groups which need a larger intake of vitamin B, which is when supplements would be ideal. Pregnant women, elderly, and sufferers of certain illnesses can benefit from an added intake of vitamin B to help maintain their health and prevent fatigue.
This vitamin is essential for good bone health and helping your body to absorb calcium. Without enough vitamin D, you may be more susceptible to bone conditions, a range of cancers, heart disease, and depression.
Our bodies actually make vitamin D, thanks to help from the sun, however, if we aren’t able to absorb these rays or live in climates with limited exposure to the sun, there can be huge problems. Taking a vitamin D supplement and eating foods packed with this nutrient, such as egg yolks and fatty fish, is crucial.
Humans are one of the only animals who can’t produce vitamin C themselves, so it’s an essential one to take. Vitamin C has been reported to assist with curing a common cold, improving eye health, and strengthening the heart.
According to research, a severe vitamin C deficiency can lead to scurvy, fatigue, and a poor immune system. Thankfully, there are many fruits and vegetables available with loads of vitamin C present, and some amazingly simple supplements too.
The effects of vitamin deficiencies can be severe on the human body, so it’s important to keep your recommended intake up. When you aren’t able to get all of the nutrients you need from a healthy and balanced diet, supplements are the safest choice to get the vitamins your body needs.
As certain groups appear to suffer more from deficiencies, it’s important to be aware of what our specific needs are and then cater to them. There’s no denying, though, that the human body could not function without the consumption of these important vitamins and minerals.