The quintessential source of Omega-3 fatty acids, oily types of fish have been known to provide us with adequate amounts of these nutrients to assist in many areas of health. These fish include salmon, sardines, and mackerel, which have been extracted into a handy oil supplement to help you get your recommended intake.
Most people are aware that fish oil is good for them, without ever knowing just how many benefits it can have. From your emotional state to your physical wellbeing, there are a few key areas that fish oil can help to keep your health in check.
Studies have shown that fish oil is not only handy for your body, but also your mind. With the right intake, fish oil supplements can help to smooth out mood swings associated with bipolar disorder and even reduce depressive episodes.
Our cell membranes are made partly from the important omega-3s found in fish oil, and when we ingest the food or take a supplement we’re helping serotonin to pass through these membranes and improve our moods. Not only that, a healthy diet overall will also have a great impact on your outlook and emotions too.
As we grow older, and particularly for women, our bones begin to weaken and thin. Numerous studies have shown the effects that Omega-3 fatty acids can have on strengthening our bones so that they’re in their best shape as we get older.
When you aren’t able to eat enough fish or other Omega-3 foods, fish oil supplements are a simple and effective way to keep your levels up and help to protect your bones.
Fish oil has been long known for supporting a healthy heart, and this is mainly due to its abilities to regulate your cholesterol. For people within the normal cholesterol range already, taking a daily dose of fish oil ensures you keep your cholesterol levels at a healthy level.
When you can’t get an adequate intake of Omega-3 fatty acids into your diet, fish oil supplements work just as well at providing you with what you need. Taken each morning or as recommend is the ideal way to add extra protection to your heart, mind, and rest of the body without requiring too much effort.
While there’s no denying that fish oil is one of the best supplements you can take, you should be cautious about overdoing it. Studies published by Harvard Health found that taking too much fish oil can lead to other health concerns such as an increased risk of prostate cancer.
Just with any supplement, you should be cautious of how much you’re ingesting naturally and be careful not to overdo it. A healthy diet with the right supplements can help you gain all of these health benefits and more, but you need to be smart about your choices.