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Vitamins for Energy: Are You Getting All You Need

Many people take caffeine to keep their energy up throughout the day but research shows that getting the recommended dosage of certain vitamins can do a lot more to keep you alert and feeling energized. Believe it or not, energy vitamins may be a better bet than your daily dose of coffee.

The Problems with Caffeine and Other Energy Derivatives

According to Dr. Sinatra, caffeine, though safe for most people in moderate dosages, can have one significant drawback: a caffeine crash. It may help you feel more energized in the short term, but after a few hours it can actually lead you to feel more tired than before you started.

Vitamin B supplements and other vitamins for energy don’t have this effect. They help your body to be naturally energized, can help you sleep better, and keep your energy at a constant level. Say goodbye to the jitters, the crash, and the other side effects of caffeine.

Vitamins for Energy: Boost Your Magnesium

Magnesium is necessary for more than 300 chemical reactions in your body – including breaking down your glucose into energy. As a result, if your levels are even a little bit low, you can feel a significant energy drop.

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According to one study done by the Department of Agriculture, women who didn’t have sufficient magnesium levels needed more oxygen to complete tasks compared to the oxygen required when they had enough magnesium. Essentially, their bodies had to work harder – which left them with less energy.

Best Sources of Magnesium

There are two main ways you can get magnesium: through your diet or via a supplement. A supplement is the easiest way to make sure you’re getting 100% of the magnesium you need. Some people are also able to process supplements more easily than foods that contain magnesium:

  • Dark leafy greens like spinach and kale
  • Nuts and seeds like sunflower seeds and almonds
  • Fish
  • Soybeans
  • Avocados
  • Bananas
  • Low-fat yogurt without sugar
  • Dark chocolate

Vitamins for Energy: Check Your B Vitamins

For many people with low energy levels, a vitamin B supplement may have a significant impact on their energy levels. What is B complex? It provides all the necessary B vitamins – eight of them in total – that will keep your body healthy and energized.

Often the cause of low-energy levels can be traced to low levels of B12. This is a vitamin that’s needed to make new DNA for your cells – including red blood cells – and it also turns our food into energy that powers our metabolism.

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A recent study showed that as many as 40% of people in the United States weren’t getting enough B12 for optimal health. Why is this such a concern? In the short-term it can lead to issues including:

  • Deep fatigue
  • Dementia-like memory loss and confusion
  • Mood changes
  • An inability to work and perform at your best
  • Inability to perform at your best performance level

While these short-term issues are concerning enough, the picture gets even bleaker when you consider the potential long term consequences of vitamin B deficiency, including permanent nerve damage.

Symptoms of B12 Deficiency

Are you wondering if you or someone close to you has a deficiency of B12? Then keep an eye out for the following symptoms:

  • Lack of energy
  • Mood changes
  • Difficulty concentrating
  • Difficulty remember things
  • Tingling in the hands and / or feet
  • Numbness in the hands and / or feet
  • Swollen tongue
  • Cracked and / or overly red tongue

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The good news is that you can get vitamin B energy easier than you may think.

Best Sources of Vitamin B

As with magnesium, there are two main sources of vitamin B: through supplements and through your food. Note that because there are eight different B vitamins it can take quite a bit of figuring to ensure you’re getting 100% of your daily values for each of the vitamins.

It’s also worth noting that the essential B12 is only found in nature in meats and dairy products. This is bad news for vegans and vegetarians – unless they take a supplement. As with magnesium, some people, especially seniors, can process supplements better than foods naturally rich in vitamin B energy.

10 Foods with The Highest Vitamin B12

These ten foods are your best sources for B12:

  1. Beef liver
  2. Mackerel
  3. Fortified cereals
  4. Salmon
  5. Sardines
  6. Fortified soy
  7. Swiss cheese
  8. Yogurt
  9. Milk
  10. Red meat

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How to Maximize Vitamin B Energy

The easiest way to maximize vitamin B energy is to take a supplement. B vitamin supplements are a great choice but remember that you have a whole host of vitamins and nutrients that transform into protein and energy for you.

As a result, your best bet is an option like BrainPower+’s B-Complex+C supplement. It contains everything you need to get at least 100% of your daily values for all vitamins and minerals. It’s vegan, soy-free, and gluten-free, so virtually anyone can take it. It’s also made with zero artificial ingredients.

Vitamin B Side Effects

Is there such a thing as too much vitamin B? The truth is that virtually anything you ingest should be taken in moderation. In fact, it’s even possible to drink too much water! When it comes to B vitamins, it would take an awful lot for you to have too much. You’d have to take numerous supplements every day.

That said, as with virtually anything, there are vitamin B side effects. Most are rare and, because vitamin B vitamins are natural vitamins that the body needs, most are not serious in the slightest. They include:

  • Mild diarrhea
  • Upset stomach
  • Nausea
  • Allergic reaction

Brain Power + B Vitamin

Most vitamin B side effects are not actually caused by the vitamins themselves but by the additives some companies add to their supplements. When you use our supplements you can rest assured that we have only natural ingredients in our tablets.

If you’re worried that our tablets won’t agree with you, we have good news: you can try them risk free. If you don’t like them, just return them and we’ll refund your money.

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